Actor Samantha Prabhu is known for her craft and impeccable acting skills and has ruled the south film industry. Not just that, Samantha is loved and admired in the Hindi film industry too. She is not just known for her perfect look or acting but also for her fitness routine.
Did you know she is a fitness enthusiast and follow a strict diet and fitness routine, well yes, Samantha Prabhu is super active in her daily workout routine.
South India’s famous actress Samantha Ruth Prabhu was recently seen the song ‘O Antava’ from the film ‘Pushpa: The Rise’ and won hearts of the Bollywood fam too. Her dance moves in the song have caught everyone’s attention. Hence, everyone wants to know what Samantha does to maintain her slim body and fitness or what is her fitness mantra?
Samantha’s fitness mantra is very short and simple as she believes in perfection. The actor is a fitness enthusiast and is often spotted in her gym when she is not working for the silver screen. She keeps posting her workouts videos and reels on her Instagram, where she is seen working out like a beast. She also shares the same with the intention of spreading body positivity and motivating her Instagram family to start taking their workouts seriously.
Prabhu recently posted a video of herself on Instagram trying out the #Levelupchallenge. A full-body workout, not only is it equipment free but also promotes a well-rounded physique. You can also try it out at home, you can begin with squats into a jumping lunge, static squats, burpees, leg raisers, mountain climbers etc. It not only burns calories but also demands a shorter time commitment leaving room for other activities.
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Here are some tips that Samantha follows to stay fit and healthy:
Samantha takes a plant-based diet: According to media reports, Samantha follows a vegan diet. That is, she follows only a plant-based diet. She includes a lot of pulses and grains in her diet in order to find a lack of protein in the body.
Local and Seasonal Food: Along with being vegan, the actor includes local and seasonal food items in her diet. She chooses her diet according to the season. Apart from this, Samantha keeps herself away from sugar and processed food.
Takes special care of hydration: Samantha never forgets to keep herself hydrated which is very important. Apart from water, she also takes coconut water and fresh fruit juices a part of her daily diet.
Don’t forget to work out: Eating healthy alone is not enough for staying fit. So along with eating healthy exercising and working out is equally important. Samantha’s social media is full of this proof of the workout videos which clearly shows how much the actor is motivated towards fitness.
