High blood pressure, famously known as hypertension, is an everyday health issue touching many across the globe. Bypass the realm of medication for a bit, and enter the world of Ayurveda that shows natural ways to manage and control blood pressure levels. Including basic Ayurveda practices into your everyday habits could not only help keep blood pressure in check but also enhance overall health. Here’s shedding light on five Ayurvedic techniques to naturally control high blood pressure.
WAYS TO CONTROL HIGH BLOOD PRESSURE
According to the National Family Health Survey (NFHS-5), 1 out of every 5 Indian women and every 4 Indian men have high blood pressure, also known as BP or hypertension. Here is a list of lifestyle changes you should make to keep your blood pressure in check and simple ways to incorporate Ayurveda into them.
DIET FOR HYPERTENSION
The essence of Ayurveda is mindful eating, encouraging you to be in the moment while consuming your meals. Pay attention to what you’re eating, savor every bite, it not just enhances digestion but also prevents you from binging, a factor triggering high blood pressure. Cook and eat fresh meals, experimenting with flavors, while saying a big ‘no’ to processed food to sustain a healthy biological system.
ROLE OF STRESS IN HIGH BLOOD PRESSURE
Constant stress is a direct ticket to high blood pressure. Ayurveda suggests several ways to combat stress; yoga, meditation, and deep breathing exercises are a few. They promote a balance betwixt your physical and mental spheres. Make them a part of your everyday routine and witness a drop in stress levels, clearer thinking, and a healthy blood pressure.
AYURVEDIC HERBAL TEA FOR HYPERTENSION
Ayurvedic herbs like Ashwagandha, Arjuna, and Brahmi are known to endorse cardiovascular health and control blood pressure. They aid heart functions, reduce inflammation, and improve blood circulation. Get in touch with an experienced Ayurveda practitioner to better understand which herb suits your requirements and consider embedding them into your wellness routine.
AYURVEDIC LIFESTYLE MODIFICATIONS
Emphasizing daily routines known as Dinacharya, Ayurveda asserts the significance of maintaining equilibrium in the body. A consistent routine, inclusive of sufficient rest, daily exercise, and mindful habits can help regulate blood pressure and uphold good health. Seemingly small practices like waking up early, regular oil massages, and setting a routine sleep cycle can create a big positive difference in your blood pressure levels.
YOGA AND OTHER EXERCISES
Yoga and Pranayama (or breathwork) are crucial elements of Ayurveda enhancing physical stamina, mental clearness, and emotional stability. Certain yoga postures, such as gentle inversions and forward bends, can bring down blood pressure and boost circulation. Including breath control techniques like Anulom Vilom and Bhramari may soothe the mind, mitigate stress, and promote heart health.
Embedding Ayurveda into your life offers a wholesome solution to high blood pressure. Talk to an Ayurvedic expert to tailor a plan suiting your unique needs and likes. Committed and consistent practice can show how Ayurveda can be employed to control and regulate your blood pressure effectively.