Bengali film actress Mishti Mukherjee passed away on Friday in Bangalore. She died due to kidney failure. According to reports, her kidney failed due to a keto diet. She is survived by her brother and parents.
Her death comes at a time when the Bollywood industry has already lost some of its big stars this year. Celebrities like Irrfan Khan, Rishi Kapoor, Sushant Singh Rajput, have already lost their lives in the year 2020.
ALSO READ | Top Diets Followed By Celebrities, Find Out Are They Really Healthy?
Let’s now tell you about the keto diet that lead to the death of Mishti Mukherjee, who marked her brilliance in many Bollywood films and music videos with her ace acting.
What Is Ketogenic Diet?
Ketogenic is a term given to a low-carb diet that shares many similarities with the Atkins diet. The idea of Ketogenic or keto diet is to drastically reduce the intake of carbohydrates and increase calories from fat and protein. The reduction in carbohydrate put the body into a metabolic state known as ketosis.
ALSO READ | Study Shows Keto Diet Causes Flu-Like Symptoms Initially
When this happens, the body starts burning fat for energy at an incredibly efficient rate. It also converts fat into ketones in the liver that supply energy for the brain. Ketogenic diet results in massive reductions in blood sugar and insulin levels.
Keto Diet For Weight Loss
A well-formulated keto diet is completely safe and a popular strategy for rapid weight loss. It can even help with certain medical conditions like Type 2 diabetes and seizures.
YOU MAY LIKE TO READ: Keto Diet Gives You Short-lived Benefits, Long-Term Harm, says study
How It Works
When your carbs intake is less than 50 grams a day, the body eventually runs out of fuel i.e. blood sugar. Our body typically takes 3 – 4 days for this. Then it will start to break down fat and protein for energy and this can make you lose weight. This process is called ketosis.
ALSO READ | Study Examines The Heart Risks And Benefits Of Ketogenic Diet
However, it is very important to note that the ketogenic diet is a short-term diet and is focussed on weight loss rather than the pursuit of health benefits.
According to Dr Anuj Choudhary – Founder, Animal Booster Nutrition – keto diet or Ketogenic diet is a low carb diet.
“It includes moderate protein and a highly rich fat diet that helps you burn your fat more efficiently and faster. But, this keto diet also has a harmful effect on your body. If someone is a diabetic patient then they may suffer from low blood pressure. Also, it can cause Kidney Stones, deficiencies of nutrients, Constipation, and there’s a high risk of heart diseases,” Dr Choudhary said.
Dr Choudhary said that pregnant women who do breastfeeding should strictly avoid the Keto diet.
“People who have kidney damages and people with type 2 diabetes are not suitable for a diet like Keto. Also, people who are of old age and have heart disease problems should avoid this type of diet,” he added.
Major Exceptions
According to health experts, the keto diet can be a cause of concern if someone is not careful. It can cause kidney stones and other health-related issues.
According to health experts, the keto diet can be a cause of concern if someone is not careful. It can cause kidney stones and other health-related issues.
Those having a history of kidney stones or experience something related to after going for a low-carb diet should minimize consumption of oxalates, mineral intake and include moderate amounts of protein.
Also, a low carb diet can be dangerous for people with advanced kidney disease. In such cases, it is always advisable to consult a health expert before taking any decision on making changes to the current diet plan.