Bollywood actors keep their fans motivated with their gym and fitness posts on their social media. The most followed actress Kareena Kapoor Khan is on the top of the list of actresses who have been motivating their fans to get back in shape by following a proper workout routine and diet. Bebo is not only famous for her acting skills but also for the fantastic workout routine that she follows. Recently, her trainer Anshuka Parwani took to Instagram to share a picture of the diva doing a difficult yoga asana pose.
In Parwani’s post the mother-of-two can be seen working a variation of Yoga’s Side Plank Pose, also called Tree Pose or Vasisthasana. Following that Bebo too nailed the challenging asana during the workout session and left her fans awestruck.
In the post, her trainer wrote: “Balance, breath, concentration, and focus – keep these words in mind and you can never go wrong with your Yoga asanas. Bebo (Kareena Kapoor Khan) killing it with the Side Plank – Tree Pose variation #Vasisthasana. The one is really challenging, but not impossible to achieve with the right direction and practise. It helps to strengthen your core, the arms and also improves your sense of balance and coordination. The key is to practise, and watch the magic.”
Tree Pose or Vasisthasana: Know All About This Difficult Move
Tree Pose, also known as Vasisthasana, is a side plank variation that strengthens the arms and wrist muscles. Vasisthasana is named after Vasistha, one of the oldest Vedic sages who is said to have helped King Ram, an incarnation of Vishnu, gain clarity through his clouded vision, according to the ancient books of Yoga.
Advantages of this pose
This asana has several advantages, including learning to balance the arms and strengthening the wrist, arms, belly, and legs. So, what are you holding out for? Go get your yoga mat and start practising yoga to live a healthier and more fit lifestyle.