Many people are not able to maintain their heart health as the workload occupies most of their time. The heart is the most crucial organ that helps the body to function easily. Maintaining good heart health is essential for leading a healthy and long life. Heart disease is the leading cause of death claiming many lives across the world.
However, nearly 80 per cent of the risk factors for heart disease can be easily controlled. There are many benefits to maintaining optimum heart health. It enhances quality of life and makes people feel energetic. By taking care of their heart health and averting heart diseases, people can save a lot of money on healthcare costs. It helps people live a happy, positive, fulfilling, and healthy life.
A healthy heart aids better cognitive function and improves mental health as the heart and mind are interconnected. Maintaining optimum heart health improves blood pressure and other vitals of the body.
Here are some of the most effective tips that help people maintain the utmost heart health.
People should invest at least 75-150 minutes in moderate to intense exercise every day. It improves the heart health and blood circulation. Deep-rooted stress can impact people’s heart directly. People should try to practice stress-reduction techniques such as meditation and yoga to manage stress and anxiety.
A healthy and balanced diet that includes green vegetables, fruits, healthy fats, whole grains, and protein is vital for maintaining optimal heart health. Salt, saturated fat, and sugar intake should be consumed in moderation.
Maintaining a healthy weight is very important. Those extra kilos can put additional pressure on the heart. Achieving a healthy body mass index is a must for good heart health. Smoking can lead to a number of cardiovascular diseases.
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Quitting smoking is essential in shielding your heart health. It can damage the blood vessels, reduce oxygen levels in the blood, and elevate blood pressure, hence putting unnecessary strain on the heart. Keeping track of cholesterol, sugar, and blood pressure levels supports the overall health of the heart. Lastly, adequate hydration is essential for the proper functioning of the heart and the body.