Actor Anil Kapoor is celebrating his 65th birthday today. Even at this age, he does not look less than a young actor. Bollywood celebrities are very alert about their fitness and health. The age may be beyond 50, but these actors have amazing energy and fitness. Something like actor Anil Kapoor, who looks amazingly energetic and fit even at the age of 65. Often, he keeps sharing videos of his fitness, workouts on his social media account Instagram.
He shared a video (Anil kapoor running video), in which he is seen running very fast and with full force. He has converted the beach into a workout spot. There are many running videos on his Instagram account, seeing that Anil Kapoor considers running as the best exercise to keep himself healthy.
Anil Kapoor is seen running in the running video which is one of his fitness secrets. He captioned the video and wrote, “During the lockdown, I used to dream about the beach. Dreaming of running away. Finally, I found my beach and my trainer made me run fast. For me fitness always comes first. It’s not about location but about dedication.”
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Actor Ritesh Deshmukh reacted to the post and wrote, “Bolting away to glory !!!! You are such an inspiration Sir!!!!!!”
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Actor Jackie Shroff reacting to the post, wrote in the comment, “Bhidu Bhari.” Responding to this, Anil Kapoor wrote, “Stay ready to come together next time. The team is working on it.”
Fast Running Tips
- If you want to run very fast, then you have to practice running every day.
- When running, try to run by leaning forward.
- When running on the track in the field, keep a distance from the surrounding runners.
- While running, breathing should be done through the nose as well as through the mouth.
- Wear shoes with good grip. Wear sports shoes, they should not be too heavy.
- Do not run wearing commodity pants or tight clothes. (Anil Kapoor Fitness Secrets)
- Stay hydrated. It does not lower blood pressure. Drink water to avoid dizziness, fatigue, dehydration while running.
Benefits of Running fast:
- Fast running is considered a better exercise. According to research, if you want to look young and fit your life, then start running from today itself. Running every day strengthens the will of a person.
- By running fast, the blood flow in the body remains correct. This does not cause blockage problems.
- Strengthens muscles and bones. Running also improves heart health.
