Intake of Vitamin D Helps Lower Risk of Developing Diabetes
A review of clinical trials has suggested that vitamin D intake is linked to diabetes. The study has indicated that the risk of developing type 2 diabetes can be lowered by increasing the intake of vitamin D.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin. It is either produced by the human body when our skin is exposed to ultraviolet rays of the skin or added to some foods, as a supplement.
There are many functions of vitamin D. Some of them are insulin secretion and glucose metabolism.
Low Level of Vitamin D in the Blood is Directly Related High Risk of Developing Diabetes
According to researchers, several observational studies have found that low level of vitamin D in the blood is directly related to a high risk of developing diabetes.
A systematic review and meta-analysis of three clinical trials were conducted by researchers from Tufts Medical Center in the United States. They compared the impact of vitamin D supplements on diabetes risk.
The team found that over a period of a three-year follow-up, new-onset diabetes occurred in 22.7% of adults among those who got vitamin D and 25% of those who received a placebo, a 15% relative reduction in risk.
The study has been published in the journal Annals of Internal Medicine. The team reached the conclusion after studying the findings of more than 374 million adults worldwide with prediabetes.
Inexpensive Vitamin D Supplements May Delay the Onset of Diabetes in More Than 10 million People!!
However, an accompanying editorial cautioned that several research has shown that there have been several significant adverse impacts of high vitamin D intake.
The authors from University College Dublin and Food Safety Authority of Ireland said that those promoting vitamin D therapy must have an obligation of warning physicians about the same limits.
The researchers have suggested that while a very high dose of vitamin d therapy could prevent type 2 diabetes, it may also cause harm in some patients.
Also Read: – How to avoid vitamin D deficiency in winter?