We are always searching for a new healthy diet that will help us lose weight or sustain our healthy lifestyle. Sugar is known to be the number one enemy of health fanatics. While we were searching for a new healthy product for you, we came across Allulose. Allulose is a low-calorie sweetener that is used as a sugar substitute. It has become an all-time favorite of obese and diabetic people because of its low impact on blood sugar levels.
Let me give answers to all your burning questions about this healthy alternative to sugar.
What is Allulose?
Allulose, also known as D-Psicose, is a type of sugar resembling fructose – the naturally occurring sugar found in fruit. You can purchase it in any store in a granulated form, and it looks remarkably precisely like regular sugar. This low-calorie sweetener has 70% of the sweetness of sucrose (sugar). You can replace your traditional table sugar with Allulose. People who are trying to lose weight and have diabetes can use this as an alternative for sugar.
Where does Allulose come from?
You can find small quantities of this rare sugar in wheat, jackfruit, figs, and raisins. Both Allulose and fructose have the same chemical structure because both of them are types of simple sugars.
Besides, Allulose is absorbed by the body into the blood, whereas fructose does not get readily absorbed. By converting fructose from corn and some other plants, this product is now available because of a relatively new manufacturing process which has enabled its mass production
How Does Allulose Taste?
The most advantageous thing about having Allulose is that it is as sweet as table sugar. It is even better than most other alternatives to sugar or a low-calorie sweetener because it does not leave an aftertaste that most of the others have.
How Many Calories Are in Allulose?
According to the FDA (the Food and Drug Administration), allulose provides approximately 0.4 calories per gram. This is good news because sugar contains four calories per gram. It is nearly calorie-free because when the body absorbs allulose, it doesn’t metabolize it into glucose. It is an excellent option for people with diabetes since; it has barely any effect on insulin or blood glucose levels.
Where can You Use Allulose?
You can take allulose in your morning tea and coffee. You can also use allulose in bakery items such as pastries and cakes, chewing gum, cereals, non-alcoholic beverages, sweet sauces and syrups, and many other products. So, go ahead and replace allulose as sugar in your different food and drinks.