We need to protect our emotional and psychological wellbeing for better mental health. Experts say insufficient sleep reduces cognitive abilities such as less attention span, inability to focus, poor attention, lack of readiness, difficulty in decision-making, and lack of problem-solving skills. Senior Psychologist named Meghna Karia has stated seven tips to enhance sleep and better mental health.
Tips that can enhance sleep, better mental health
Sleep: Sleeplessness can lead to chronic anxiety, mood swings, behavioral issues, and depression. It can cause obesity, immune system disorder, appetite issues, breathing issues, and heart disease as well. While awake, our brain forms toxins, and sleep eliminates these toxins.
Managing stress: Prioritizing tasks and finishing them on time makes people feel good about themselves. People should try to find a healthy balance between the workplace and home.
Short travel: Quick retreats in nature such as a tour to the mountains or a beach help people connect with their inner self and self-reflect. Nature triggers the process of healing. Taking short trips at least once a month helps people look at the same challenges with a different perspective.
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Nurture night rituals: People should stay away from their phone screens or any technology a few hours before they plan to sleep. Light massage, reading inspiring or feel-good stories, and warm showers also help induce sleep.
Emotion regulation: People should learn to convey their feelings, thoughts, and opinions politely.
Scheduling sleep time: People need to have a fixed sleep time. One should try to sleep early as it helps maintain the biological clock. Faint lights and a cozy atmosphere should be there in the bedroom an hour before people’s sleep time.
Exercise: Physical activities like Zumba, Yoga, and playing any sports for 45 minutes helps people feel better.
Journal: Keeping a journal about one’s thoughts, goals, emotions and dreams is very good practice. It helps people reflect on themselves and apprehend their mental health. It helps in releasing anxieties. Expressing gratitude every day and exchanging the vibes of gratitude are also very good for mental health.
