PMS is the one thing every woman hates the most during her period days. Periods come with a bunch of problems — it alters the mood, leaves women in pain due to cramping. As if they are not enough, it also causes a prolonged feeling of discomfort which comes in the form of bloating.
Bloating can begin a day or two before the actual period begins. Sensation of fullness and heaviness within the abdomen region are often quite irritating. If anything, it can add to the bad mood during periods.
Fortunately, there are a few things that you can do to soothe yourself and reduce that feeling of bloating. Here are three super easy period hacks to affect the sensation of heaviness in your tummy when you’re on your period:
You have to Up your potassium intake
Whenever you are feeling bloated, you need to improve your fluid regulation. Potassium is understood to scale back water retention which may be a relief for somebody affected by period bloating, according to reports.
Start consuming foods that are rich in the mineral a few days before your periods begin. It will help you manage menstrual bloating. Bananas, leafy vegetables like spinach and tomatoes are all great options to incorporate potassium in your diet.
Work it out
Work out or the physical activities are the best option to lessen the bloating pain during periods. A study published in PubMed Central noted that working out regularly can ease PMS symptoms.
Bloating is one of the most common symptoms of PMS. You have to make sure that you’re including some amount of physical activity in your daily routine. Such exercise doesn’t have to be anything intense. Just a session of brisk walking or a comfortable yoga flow can bring about some relief.
Sip on chamomile tea
Taking a warm cup of aromatic chamomile tea will bring you comfort at an emotional level but more than that, it will relieve bloating.
Not many people are aware that chamomile is a natural carminative which can soothe the gassiness and bloating experienced during menstruation. Serve yourself a cup of chamomile tea to find comfort from all that bloating.