To follow a rigorous daily routine to keep yourself healthy is a very difficult task, but eating is always easy. So it is better to make wise decisions and pick foods that pack the biggest nutritional punch. Below, we are going to tell you about some nutrient-rich foods that you should eat on a daily basis, or at least as often as possible.
Salmon: This oily fish, famous for its bright pink color, is a good source of not only healthy protein but also omega-3 fatty acids. Omega-3 fatty acids are good for both your heart and your brain. It also provides you with bone-building vitamin D. “However, serving up salmon every day would be a stretch for most people. Aim instead to eat it at least once a week to reap the health benefits,” said Teresa Fung, adjunct professor in the department of nutrition at the Harvard T.H. Chan School of Public Health.
Brussels sprouts: These crunchy little green balls look exactly like mini-cabbages and are nutrient-dense and also low in calories – just 28 in half a cup. Brussels sprouts offer up a lot of vitamins, including vitamin A, vitamin C, vitamin K, folate, and potassium. Like other cruciferous vegetables, they feature bioactive compounds, such as antioxidants, which are chemicals that help prevent cell damage inside your body.
Taste-wise some people may find it bitter despite being so cute look-wise. If you are among those who dislike them, find some other substitutes. But keep an open mind as the bitterness of Brussels sprouts can be reduced by roasting them with a spritz of olive oil. Some extra crunch and flavor can be added simply by adding some chopped nuts to the top.
Blueberries: These dark-colored little berries offer a good dose of vitamin A, vitamin C, and fiber. If blueberries are not available, you can replace it with another dark-coloured fruit like cherries or pomegranates,”’
Nuts: Crunchy and satisfying, nuts are a good source of healthy oils, protein, and vitamin E. Almonds, walnuts, even peanuts are good for consumption and the only thing you need to keep in mind is that you should make sure they are unsalted. It is important to remember that they are high-calorie treat and therefore daily intake should be limited.
Plain yogurt: It provides a dose of probiotics, which are healthy bacteria. Yogurt is a nutrient-rich food that fuels your body with protein, calcium, magnesium, vitamin B12, and some key fatty acids that your body needs to stay healthy.
