Dr. Mukesh Sharda, Founder, Dr. Sharda Ayurveda
Today people knowingly or unknowingly are putting themselves in a lifestyle that is unhealthy and without understanding, that it can even lead them to serious lifetime health complications. The major reason that hampers healthy living is our diet. It’s a popular saying that the key to healthy and disease-free living is maintaining a good and healthy diet and lifestyle. Fancy lifestyle today has raised its bar for the self invitation of several health diseases. For the sake of modernism, everyone is declining their personal care and is ultimately compromising their health.
People often believe that if they get affected they would easily be cured of the disease with regular medications from well-experienced and renowned doctors but they have to accept that medicines alone cannot provide recovery from the disease rather it is our diet and lifestyle that plays a role before. Before medicines, we need to change ourselves i.e. our diet, what we eat, when we eat, and how much we eat. It is believed in Ayurveda that along with the treatment, it is our diet that plays an important role in getting effective recovery from a disease. Ayurvedic medicines provide the best results if followed with mandatory dietary changes.
Compromising with your health is not the option to choose. It is seen that due to polluted environmental conditions people are getting more affected with respiratory diseases such as asthma, sinusitis, and bronchitis. The changing seasons are the most important trigger of the disease. The symptoms associated with diseases are chest pain, chest tightness, and shortness of breath. Early treatment is essential for avoiding long-term health complications.
People remain in the belief that chronic diseases like asthma and bronchitis are non-reversible diseases and for life, they have to stick with the usage of inhalers and medicines for breathing. But the actual reality does not match with it. The main problem relies here upon is either the patient is misguided or is not well aware of its condition. As a result, people lose hope of getting recovered from the disease and remain stick to the modern methodology for treatment. Ayurvedic treatment has long been known to provide the results which can help a person to get rid of the alternatives for breathing.
People making individual efforts can bring about a big difference in their life. If a person wants to have a disease-free living it is only possible with determination and by adopting a healthy lifestyle and diet. The personalized and root cause treatment can give the best results. One should follow prescribed specialized diet charts according to the disease along with the Ayurvedic treatment for effective and long-term recovery. By religiously following the guidelines recommended by the experts one can get rid of inhalers and medicines for proper breathing. Herbal medicines, breathing exercises work best if you support them with aspects i.e., diet, and lifestyle. So don’t let the disease get more space into your body and get effective Ayurvedic treatment for healthy and disease-free living.
