Double chin is a common problem nowadays that not only women but men suffer from. You might be looking for different ways and treatments to get rid of this. These days, makeup is one way that helps you hide all the pigmentation and dark circles around the face but not on the neck.
Seeing a double chin in the mirror can be an indicator or sign of weight gain or obesity, but this is not always the case.
A double chin can be caused by an extra layer of fat that develops beneath the chin. There can be different factors that combine in the body to create a double chin. Knowing these factors may help us get rid of the double chin.
A double chin is generally formed when the muscle between your jawline and collar bone begins to pile up fat. Hence, you can probably start to feel a little older than you are.
Age, genetics, obesity, and posture are the major factors that cause a build-up of fat around the neck. Once you start getting older, the glowing skin starts losing its elasticity and this causes your skin to look slackly, which looks like a chin below the chin.
Genetics plays an important role in forming double chin; if you have a family history of double chin then you are likely to have it too. Obesity can also contribute to the formation of a double chin.
Regular exercising and maintaining a proper diet can help you lose the fat and can bring back the neck in shape. An appropriate posture is essential for the muscles in your body as it weakens the neck and chin muscles, which can make the skin lose its elasticity over time, resulting in a double chin.
Here are 5 simple exercises that can help you get rid of double chin and can reduce neck fat fast:
Blowing Air
Blowing air is an effective way to lose fat around the neck naturally. This is a facial exercise that targets the muscles in your neck area and will give you a leaner look. The process of this includes sitting straight on a low back chair by pushing your head backward so that your face faces the ceiling.
Try to blow the air out of your mouth by holding your lips together, continue the process for about 10 to 20 seconds. And try to do this exercise minimum of at least two to three times a day.
Fish Face
Fish face exercise is an effective way to tone down the chin muscles. It helps significantly reduce the flabbiness around the neck area by stretching the cheek muscles. For this process, you have to either stand or sit comfortably and stuck air in your cheeks and lips to form a shape that looks like a fish mouth.
Try to hold the pose for at least 5 seconds. Also, you should feel the burn in your cheeks and jaws. Repeat this exercise as much as you can, to get better results.
Chewing Gum
Chewing gums are the most common way of getting rid of neck fat. Chewing gum not just keeps your mouth fresh but also reduces fat in your neck. Yes, chewing gum can be a good workout for your face muscles, especially for the jawline.
Ball Exercise
Ball exercise helps in making the facial exercise routine more interesting. The steps involve taking a small and easily squeezable ball.
First, you need to sit erect and relaxed and then place the ball under your chin and slowly push your chin downward while applying pressure on the ball. Try to continue the process 20 to 30 times per sitting.
Neck Rotation
Neck rotation is a very common and everyday exercise; it not only helps in getting rid of the neck fat but also improves blood circulation to the shoulders and prevents shoulder related problems. For this, you have to stand erect or sit in a low back chair, keeping your feet apart.
Then try to rotate your next in the clockwise direction, stretching as much as possible. But make sure you’re not moving your shoulder. Try to repeat 20 times before stopping at the initial position. Repeat the same process anti-clockwise 20 times.