There are many refreshing drinks that help us stay cool in summer. Buttermilk and lassi are considered the top healthier drinks on the list. Curd is used for preparing both drinks to make them refreshing and cool for summer. These drinks are delicious in taste and packed with nutrients. Both drinks look similar, but they vary in their taste and flavour. Buttermilk is made with spices and tastes salty, while curd, cream, sugar, milk, cream, and fruit juices are used to prepare lassi that tastes sweet.
Lactose-intolerant people as well can consume buttermilk
In the making of buttermilk, lactose is altered into lactic acid which makes it digestive. Lactose-intolerant people as well can consume buttermilk with no fear of allergies.
Buttermilk is thinner and lassi is thicker in consistency and more acidic than buttermilk. Buttermilk has nutritional components such as cumin powder, black salt, sugar, milk, and coriander. Being rich in probiotics, buttermilk boosts immunity by containing Vitamin b12, calcium, protein, and zinc. Vitamin B12 converts glucose into energy. Vitamin B12 deficiency can lead to constipation.
Buttermilk improves Vitamin-B12 deficiency. Lassi contains potassium, calcium, and phosphorus. Calcium strengthens the bones, and riboflavin, and potassium regulated blood pressure. Lactic acid boosts immunity. Lassi is also known as a full meal.
Considering the nutritional value, buttermilk is a way healthier choice. One glass of buttermilk contains nearly 40 to 45 calories. Lassi contains about 150 to 200 calories, hence, it can cause weight gain. Ayurveda as well considers that buttermilk is better than lassi. Buttermilk contains 75 per cent less fat. So, people who want to lose weight can opt for buttermilk. Buttermilk also has a high water content that further cuts the calories.
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Despite making lassi with low-fat milk, it consists of more calories as compared to buttermilk. Consuming both buttermilk and lassi is a healthy choice for people who are suffering from ulcers or acidity in the stomach. Both drinks are healthy and help in digestion.