It is important to build strong immunity to fight different illnesses during weather change. When the weather changes, we need to maintain a healthy diet and lifestyle that will help us stay fit.
Just like your overall health, your skin also needs extra care and attention. You might experience several skin conditions as well as changes in the way your skin reacts to different products.
Some may experience dry skin while others may face extra oil production at the T-zone. If you are wondering what to do to keep your skin healthy during the changing weather, here are some easy-to-follow tips that might help.
ALSO READ| Beware! Your Makeup Can Harm Your Skin, Immune System
Skincare tips for changing weather
When the weather changes, you might experience some cold winds and decreased ambient humidity and these can be the factors that tend to highlight the dryness of the skin.
Some people also starts using hot water for showering and water intake gets reduced which further worsens the dry skin. Dry skin leads to an increased incidence of eczema and other skin rashes.
Eczema can be very much prone to people with dry skin and people with metabolic disorders like diabetes and thyroid diseases.
So here are some steps that you need to do to minimize the risk-
1. Use lukewarm water instead of very hot or very cold water.
2. Use mild soaps that are pH balanced. If you have dry skin then you can use olive oil or coconut oil on the body before taking a bath. If the skin is very dry, you may skip a soap altogether.
3. Ensure that you drink plenty of water to keep yourself hydrated. Keep a bottle handy so that you constantly sip on water.
4. Start using a moisturizer regularly if your skin is very dry and body butter may be suitable for you. During these months you can use a light moisturizer as well.
ALSO READ| 5 Important Things You Need To Know About Premature Skin Aging And Its Prevention
Many people tend to get allergic rashes on contact with wool when they start wearing woolens. Try and wear a layer of cotton under the woolens. For this you can use cotton blankets as fleece blankets trap dust and cause allergies.
Along with these, always choose products according to your skin type. For healthy skin never skip sunscreen. In case if you see any symptom of skin disease contact your doctor.
