Ajwain also known as carom seeds, is a spice that is frequently used in Indian cooking and traditional medicines. It is derived from the fruits of the Ajwain plant (Trachyspermum Ammi), which is grown throughout Asia and is endemic to the eastern Mediterranean region. The tiny, oval-shaped seeds of ajwain have a very strong flavor and scent.
Ajwain seeds are also well-known for their antibacterial and anti-inflammatory properties, which makes them a popular component in natural remedies for various health issues, such as respiratory disorders, menstrual cramps including its potential effects on managing hypertension or high blood pressure.
Let’s see how ajwain, may potentially contribute to managing hypertension through its various properties:
- Antioxidant Properties: Thymol, one of the chemicals found in ajwain, has antioxidant properties. Antioxidants help in neutralizing harmful free radicals in the body, which can cause oxidative stress. Hypertension is one of the cardiovascular disorders that have been connected to oxidative stress. Ajwain can help in keeping blood pressure within a healthy range by lowering oxidative stress.
- Reduction of Inflammation: It is believed that inflammation contributes to the development of high blood pressure. Thymol, one of the chemicals found in ajwain, has anti-inflammatory skills. Ajwain has the potential to improve blood pressure regulation by preventing or lessening blood vessel damage through its anti-inflammatory properties.
- Diuretic qualities: It is believed that ajwain has mild diuretic qualities, which could lead to an increase in urine output. Diuretics are frequently given to treat hypertension to help the body get rid itself of extra fluid, which lowers blood pressure.
- Vasodilatory effects: Research indicates that some of the components in ajwain may assist to dilate blood vessels through their vasodilatory effects. Ajwain may help reduce blood pressure by decreasing resistance to blood flow through the promotion of vasodilation.
- Conventional Use: For centuries, Ayurvedic and other traditional medical systems have used ajwain to treat a wide range of illnesses, including respiratory and digestive disorders. Although there is a lack of comprehensive research on its direct effects on blood pressure in contemporary scientific studies, its traditional medicine usage suggests that it may have potential health advantages.
- Mineral Content: Calcium, potassium, and magnesium are just a few of the minerals that ajwain is high in and are vital for heart health. Specifically, potassium is essential for controlling blood pressure. It helps in reversing the effects of salt, which may cause hypertension. Furthermore, potassium facilitates better blood flow by relaxing blood vessel walls.
Although these properties imply that ajwain might be useful in controlling hypertension, it is important to use caution when using it. Herbal remedies can interact with medications and may not be suitable for everyone. It is essential to ensure safety and efficacy while using ajwain or any other herbal medication in your hypertension control regimen. You should consult your doctor beforehand.
