Diabetic retinopathy is a severe diabetic complication which can lead down the path of vision loss, even blindness, if not kept in check. It’s absolutely vital for anyone dealing with diabetes to take proactive steps to keep at bay any eye complications triggered by elevated blood sugar. Here are some useful advice on taming diabetic retinopathy and keeping your eyesight safe:
What Is Diabetic Retinopathy
Diabetic retinopathy strikes the blood vessels in the retina, the eye’s light-detecting tissue. Prolonged exposure to high blood sugar levels can inflict damage on these vessels, causing vision disturbances. Regular eye checks are crucial for early detection of diabetic retinopathy, which can thwart further complications for those with diabetes.
5 Tips To Prevent Eye Problems Due To High Blood Sugar
Are you diagnosed with high blood sugar levels? Here are 5 tips to prevent your eyes from getting affected due to this condition:
Keep An Eye On Your Sugar Levels
The importance of regular eye screenings can’t be overstated for individuals living with diabetes. These check-ups allow early detection of diabetic retinopathy and timely treatment.
Follow A Healthy Diet
Keeping your blood sugars stabilized is crucial in preventing the advancement of diabetic retinopathy. Through a balanced diet, regular checks, and strict adherence to prescription medications, you can help safeguard your eyes from high blood sugar-related complications.
Live A Healthy Lifestyle
Maintaining a healthy weight, enjoying regular physical activity, abstaining from smoking, and eating a nutrient-dense diet can promote not just good health but also optimum eye health, reducing the risk of any vision problems.
Manage Your Blood Pressure and Cholesterol
Unchecked blood pressure and cholesterol levels can amplify the negative impact of diabetes on your eyes. Individuals living with diabetes should keep an eye on their blood pressure and cholesterol, making lifestyle changes and taking prescribed medications if needed.
Say No to Smoking
Smoking comes with multiple health risks and one of them is aggravating eye problems for those with diabetes. Kicking the habit won’t just enhance your general health but also decrease the risk of eyesight loss linked with diabetic retinopathy.
Disclaimer: The home remedies given above are just some suggestions and tips to manage the condition. Do not ignore the symptoms if they persist for a long time. Make sure you consult a doctor before making any changes to your diet.
