As summer rolls in, with its radiant sunshine and exciting outdoor activities, we also face the menace of heatstrokes. For your health’s sake, especially heart, it’s paramount you stay adequately hydrated. Now, how about you kill two birds with one stone – satisfy your thirst, and pack up essential nutrients, with mouthwatering summer drinks? Here’s a guide to five hydrating beverages to save your heart and beat the summer heat.
Lemonade
An all-time summer favorite, lemonade, isn’t just tasty; it packs a mean punch of hydration. Just squeeze fresh lemons into cold water, add a dash of sweetness and gulp down this delightful concoction on a scorching day. As a bonus, the rich vitamin C stores in lemons boosts your immunity while the citric acid aids digestion besides being a big hydrating booster.
Coconut Water
Straight from nature’s lap, coconut water is a low-calorie, ‘electrolyte-packed’ answer to your summer thirst. The high potassium content makes it a fabulous option for maintaining your body’s electrolyte balance. Remember that potassium plays a critical role in regulating blood pressure and ensuring smooth muscle function. Always go for nature-made coconut water devoid of artificial sweeteners for maximum hydration.
Watermelon Juice
Who doesn’t love watermelon? Combine its divine taste with powerful hydration by turning it into juice. Packed with vitamins A & C, this sweet, hydrating drink also contains lycopene – a potent antioxidant that shields your heart from radical damage. As such, a glass or two of watermelon juice keeps you cool and safeguards your heart health.
Iced Herbal Tea
Ever thought of herbal teas like mint, chamomile, or hibiscus as cooling drink options? Try it! Just brew your herbal tea, let it chill, and savor your refreshing iced tea. Besides cooling you down, mint tea soothes a disturbed stomach, chamomile tea puts you at ease, and hibiscus comes filled with antioxidants that regulate blood pressure and promote heart health.
Cucumber Mint Cooler
Imagine combining the coolness of cucumber and mint into one hydrating drink? That’s exactly what Cucumber Mint Cooler offers. With their high water content, cucumbers significantly boost hydration while mint brings in an exhilarating burst of flavor while aiding digestion. Mix cucumber slices with mint leaves, water, and a hint of honey for a drink that keeps you fresh and hydrated all summer.
Proper hydration is the key to avoiding heatstrokes and ensuring heart health in the summer.
