Kodo millet is a type of small grain that is commonly grown in India. It is a nutritious and gluten-free grain that is rich in fibre, protein, and essential minerals like iron and calcium. It has a slightly nutty flavour and a chewy texture, making it a versatile ingredient in various dishes. It has also gained a lot of attention for its role in supporting healthy aging and cognitive function due to its nutritional profile and unique properties.
Let’s look how Kodo millet can support healthy aging and cognitive function:
- Low Glycaemic Index (GI): Kodo millet has a low GI, which means that it releases glucose into the bloodstream gradually and does not raise blood sugar levels while giving you long-lasting energy. Blood sugar variations can negatively impact cognitive function and eventually lead to cognitive decline, therefore stable blood sugar levels are essential for maintaining brain health.
- Plenty of Phytonutrients: Kodo millet is rich in flavonoids and phenolic compounds, which have strong anti-inflammatory and antioxidant capabilities. These phytonutrients help in defending cells against inflammation and oxidative stress, two factors linked to aging and age-related cognitive decline.
- Dietary Fiber Content: Kodo millet is a good source of dietary fibre, including both soluble and insoluble fibre. Digestive health depends on fibre, which also supports a healthy gut microbiota and encourages regular bowel movements. A healthy digestive system is crucial for nutrient absorption, including the absorption of nutrients important for brain health.
- Gluten-free nature: Kodo millet’s naturally gluten-free nature makes it a great option for anyone with celiac disease or gluten intolerance. Neurological problems have been connected to gluten sensitivity; for those who are vulnerable, removing gluten from the diet may promote brain health and cognitive performance.
- Magnesium content: Kodo millet is notably rich in magnesium, an essential element that is well-known for promoting brain function. The cognitive processes of learning and memory depend on nerve transmission and neurotransmitter signalling, both of which are facilitated by magnesium. Sufficient consumption of magnesium has been linked to enhanced cognitive performance and a decreased likelihood of cognitive decline caused by aging.
- Culinary Versatility: A variety of dishes, including porridges, pilaf, salads, and baked items, can be made using Kodo millet. Its versatility in cooking makes it easy to include in a diverse and balanced diet, ensuring regular consumption of its health-promoting properties.
- Rich in Nutrients: Kodo millet is a superfood that is packed with important minerals, vitamins, and antioxidants. These nutrients are essential for many body processes, such as cellular repair and brain functioning, which are important components of healthy aging.
You can use the nutrient-rich content of kodo millet to support healthy aging and cognitive function by regularly integrating it into your diet. Kodo millet is a tasty and healthy complement to your meals, supporting your general health and well-being as you age, whether it is eaten as a solid main course, a side dish, or a nourishing breakfast cereal.