Millets have gained popularity for their substantial health benefits, particularly for heart health. These adaptable grains can easily become part of your meals, offering a natural way to reduce cholesterol levels. This article explores the advantages of millet, highlighting five types that are beneficial for heart health.
5 Types of Millets To Control Cholesterol Levels Naturally
Once seen as traditional grains, millets are now recognized for their outstanding health benefits. These gluten-free grains are packed with fiber, vitamins, and minerals, making them ideal for heart-healthy diets. Their low glycemic index helps control blood sugar and lowers the risk of heart diseases.
Foxtail Millet
Foxtail millet, known as ‘Korra’ in India, is excellent for heart health. Rich in antioxidants, it reduces inflammation and oxidative stress. Adding foxtail millet to your meals can lower cholesterol and enhance cardiovascular health.
Little Millet
Little millet, locally called ‘Samai,’ offers great heart health benefits. Rich in magnesium and potassium, it helps maintain healthy blood pressure. Its high fiber content lowers bad cholesterol, shielding the heart from various cardiovascular issues.
Pearl Millets
Commonly known as ‘Bajra,’ pearl millet is a staple in many Indian homes. It is rich in plant-based protein and fiber, making it heart-friendly. Consuming pearl millet can lead to lower cholesterol and better heart function, making it an essential part of a heart-healthy diet.
Barnyard Millet
Barnyard millet, or ‘Kuthiraivali,’ is a nutrient-rich grain beneficial for heart health. Full of antioxidants and essential minerals like iron and zinc, it supports cardiovascular wellness. Including barnyard millet in your diet helps manage cholesterol and lowers heart disease risk.
Kodo Millets
Kodo millet, called ‘Varagu’ in Tamil, is another nutritious grain that boosts heart health. It is rich in B vitamins essential for optimal heart function. Eating Kodo millet can improve lipid profiles and reduce inflammation, making it a great addition to heart-healthy diets.
Millets offer a natural, effective way to control cholesterol and promote heart health. These gluten-free grains help manage cholesterol and provide essential nutrients for overall cardiovascular wellness. Make millets a regular part of your meals to support a healthier heart.