If you’re fed up with dealing with constipation every morning, this is the piece for you! We’re going to explore seven superb foods that can help stave off those annoying morning bowel issues. With just a few changes to your diet, you can profoundly improve your digestion.
Starting your day on a high-fibre note with fruits such as apples, pears, and berries can significantly benefit your digestive system. These delicious fruits are laden with soluble fibre, which aids the regulation of bowel movements and reduces the risk of constipation. By incorporating a range of fruit to your breakfast daily, you’d offer ample fibre to your gut, keeping it healthy and satisfied.
Hydration Is the Key
Now, if there’s one simply effective way to tackle morning constipation, it’s staying hydrated. When you drink enough water in the mornings, it helps soften your stool, and that makes it easier to pass. Strive to consume at least 8-10 glasses of water each day to foster proper digestion and avoid constipation.
Whole Grains For Constipation
Whole grains such as oats, quinoa, and brown rice make excellent dietary options for maintaining regular bowel movement. They are rich in fibre, which adds bulk to your stool and consequently enables smooth bowel activity. Switch out your breakfast’s refined grains with whole grains for an elevation in your digestive health.
Yogurt For Probiotics
Yoghurt, brimming with probiotics, is another great addition to your morning routine. It supplies your gut with beneficial bacteria, thereby fostering a healthy balance in your guts microflora. Probiotics play a significant role in regulating bowel movements and reducing constipation. Choose plain yoghurt without added sugars to enjoy its full digestive benefits.
Green Leafy Vegetables For Constipation
On the list of foods that help with constipation, we also find leafy greens, namely spinach, kale, and lettuce. They are literally powerhouses in terms of preventing constipation, as they are loaded with fibre, vitamins, and minerals for optimal digestive health. Add a decent amount of leafy greens into your morning smoothies or salads for that extra fibre kick.
Nuts And Seeds
Nuts and seeds are yet another class of foods that promote regular bowel movement. Items like almonds, chia seeds, and flaxseeds not only add taste and texture to your breakfast but also offer healthy fats and fibre that aids digestion. Next time you have your yoghurt or oatmeal in the morning, don’t forget to sprinkle some nuts and seeds on top.
Add the above-mentioned foods to your morning diet to beat constipation.