Are you having a constant struggle with finding peaceful sleep? Not being able to sleep, which we call insomnia, is a challenge a lot of people face. However, before you rush to grab any sleeping pills, did you ever think about stretching your body a little with yoga asanas to make you feel relaxed and enhance your sleep? In this discussion, let’s explore yoga poses that are known to help beat sleeplessness while at the same time offering all-natural and comprehensive solutions to your sleep problems.
What Is Insomnia?
Insomnia, a widespread sleep disorder, is often recognized by the struggle one faces while trying to fall asleep, constantly waking up, or not being able to get a restful sleep. Elements like stress, anxiety, bad sleeping habits, or health disorders could be the source of insomnia. Although people often go for sleeping pills to tame insomnia, integrating yoga into your bedtime habit can present a natural alternative which is free from any drugs, easing your relaxation and minimizing sleep disturbances.
Scroll down to know the top yoga asanas that can help you beat insomnia and sleep better at night.
Balasana (The Pose of a Child)
Balasana, or as we commonly call it, the Child’s Pose, is a comforting yoga pose designed to help you let go of the tension in your body and bring stillness to the mind. This tranquil pose, by lightly stretching out your hips, thighs, and back, eases your nervous system and encourages deep breathing which can put you in a relaxing mood, perfect for sleep. Using Balasana before sleep can diffuse physical and mental strain, making it easier for you to calm down and get ready for a peaceful sleep.
Viparita Karani (Pose with Legs Propped Up the Wall)
Viparita Karani, also known as the Legs-Up-the-Wall Pose, is a regenerating inverted pose that lets you relax and enhances blood flow. By lifting the legs above heart level, Viparita Karani speeds up venous return and eases swelling in the lower body. This pose can also calm your nerves, ease the tension in your legs, and soothe the mind, making it an excellent choice to fight insomnia and find deep relaxation.
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta Baddha Konasana, known as the Reclining Butterfly Pose, is a gentle hip-opening pose that helps relax your body and mind. This pose, which involves pressing the soles of the feet together and letting the knees lie open, eases tension in the hips and groin region, thus providing relaxation. Practicing Supta Baddha Konasana can steady your nerves, lessen stress, and prepare your body for a restful night.
Try the above yoga poses daily after dinner to beat insomnia.
