Rosemary tea is becoming known for its possible health benefits, especially in tackling high cholesterol. Let’s explore how this herbal tea might help reduce LDL cholesterol and improve heart health.
High cholesterol, particularly high levels of LDL cholesterol, is a major risk for heart disease and stroke. LDL cholesterol, known as ‘bad’ cholesterol, can accumulate in the arteries, causing blockages and raising the risk of cardiovascular problems.
Rosemary Tea for High Cholesterol
Rosemary is a fragrant herb often used in cooking but also has medicinal uses. When made into tea, rosemary might help lower LDL cholesterol. The antioxidants in rosemary, like rosmarinic acid and carnosic acid, are thought to boost heart health and fight oxidative stress.
The substances in rosemary tea work by preventing LDL cholesterol from oxidizing, a key step in plaque formation in the arteries. By stopping this oxidation, rosemary tea helps keep the arteries clear and lowers the risk of atherosclerosis.
How Does This Tea Help In Managing Cholesterol?
Several studies have looked into rosemary’s cholesterol-lowering effect. One study in the Journal of Food Science found that rosemary extract lowered LDL cholesterol in rats on a high-cholesterol diet. Although more research is needed to see if this holds true for humans, the early results are encouraging.
How To Incorporate This Tea into Your Routine
To potentially benefit from rosemary tea in managing cholesterol, try making it a part of your daily routine. You can brew a cup of fresh rosemary tea or add a few sprigs to your favourite herbal blend.
Before making significant dietary or lifestyle changes, especially for conditions like high cholesterol, it’s important to talk to a healthcare professional. They can offer personalized advice based on your health and help you make informed choices.