Counselling Psychologist Emphasizes the Need for Self-Care in Modern Life
Faridabad, India – In today’s fast-paced world, self-care has emerged as a crucial practice for managing overall health and wellbeing. Jagriti Sharma, a renowned Counselling Psychologist at Fortis Escorts Hospital, Faridabad, sheds light on the importance of self-care and offers valuable insights on incorporating it into our daily lives.
Self-Care as an Essential Break from Hectic Lifestyles
Self-care is more than just a trendy buzzword; it is an action or step taken by individuals to effectively manage their physical, mental, and social health. According to Jagriti Sharma, self-care provides a much-needed break from the hectic nature of our lives and everyday hassles. By engaging in self-care activities, we can relax, refresh, and renew ourselves, ultimately achieving a better balance in life.
The Fundamental Need for Self-Care Often Overlooked
Despite its significance, many people find it challenging to articulate their self-care routines or fail to prioritize self-care altogether. Sharma emphasizes that self-care is a basic and essential need for everyone, yet it is often considered a luxury. Taking care of ourselves mentally, physically, and socially is vital, especially given the multitude of stressors and challenges we encounter in our lives.
Investing in Self-Care for Improved Wellbeing
To make self-care more accessible and personalized, Sharma advises individuals to create a list of activities that bring them joy and relaxation. This can range from simple actions like staying at home and unwinding to engaging in social activities with friends and family. Self-care routines can vary greatly from person to person, as everyone has unique ways of coping with stressors.
Setting Realistic Self-Care Goals for Optimal Health
Sharma recommends setting weekly self-care goals that align with overall health objectives. These goals may include getting sufficient sleep, maintaining a healthy diet, engaging in physical exercise like walking, or dedicating time to reading a book. It is equally important to encourage those around us, such as friends and family, to prioritize self-care and nurture their own wellbeing. Sharing personal experiences and discussing the benefits of self-care can create a positive ripple effect.
Making Self-Care a Daily Practice
The concept of self-care may seem complex, but Sharma emphasizes that it is a simple and common practice. By integrating self-care into our daily routines, even if it’s just for 10-15 minutes, we can effectively manage our mood and overall wellbeing. The key is to make self-care a consistent part of our lives and use it as a tool for assessing our overall satisfaction and happiness.
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