Yoga is not only about connecting your mind, body and soul. It is one of the oldest Indian practices that is finding its way into hearts worldwide, and it’s making them strong in the process. In today’s article, we take a look at some of the effective yoga asanas that can help strengthen your heart muscles, and promote better health.
Yoga For Better Heart Health
For ages, yoga has been praised for its plethora of health perks including boosting heart health. Adding certain yoga poses to your everyday routine can immensely aid in keeping your heart in good shape. This article outlines five prime poses that can cater to your heart health along with boosting overall wellness. Scroll down to know about the top 5 yoga poses that can help lower cholesterol levels naturally.
Tadasana (The Mountain Pose)
The Mountain Pose, also known as Tadasana, is a key yoga pose emphasizing alignment and stability. Regular practice improves your posture, augments leg and core strength, and encourages superior circulation throughout your body. This pose plays a vital role in reducing stress and worry, which are known triggers of heart-related disorders.
Bhujangasana (The Cobra Pose)
The Cobra Pose, or Bhujangasana, is a back-arch pose that can immensely benefit respiratory function by freeing the chest and lung area. Practicing this pose regularly stretches chest, shoulder, and abdominal muscles, optimising circulation and promoting oxygen supply to the heart. It’s also great for alleviating strain in the back and spine, aiding overall heart health.
Setu Bandhasana (The Bridge Pose)
The Bridge Pose, also known as Setu Bandhasana, is a mild back-arch that aids in strengthening the back, bum, and hamstrings. This pose fires up the thyroid gland function, key in managing metabolism and heart health. Regular practice can improve blood flow, reduce stress, and improve heart function overall.
Paschimottanasana (The Seated Forward Bend)
The mood-soothing Seated Forward Bend, or Paschimottanasana, stretch the spine, shoulders, and hamstrings. Regular practice of this pose can help relieve tension, lower hypertension, and trigger relaxation. It ultimately aids in digestion, reduces weariness, and supports heart health.
Savasana (The Corpse Pose)
The Corpse Pose or Savasana, is a relaxation pose allowing the body to unwind and revive. Regular practice can slow heart rate, reduce blood pressure, and trigger deep relaxation. It’s recommended for its effect in cutting down stress and worry, both common heart disease factors.