Study Shows Wall Squats And Planks Can Lower Blood Pressure Effectively
![The study found that isometric exercises were able to lower systolic blood pressure by an impressive 98 per cent.](https://healthwire.co/wp-content/uploads/2023/07/plank.jpg)
Both wall squats (isometric) and running (aerobic) were identified as the most effective individual exercises for reducing systolic and diastolic (lower reading) blood pressure, respectively.
Share