Diet & Nutrition

Foods That Can Help You Get Rid Of Stress Naturally

Having stress, anxiety or other mental health conditions is becoming common among young adults these days. To get rid of these mental issues, people try various methods or medications such…

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Newest Diet Trend: Here Are The Pros And Cons Of Intermittent Fasting

Intermittent fasting in today’s time has become an extremely popular dietary plan and a lifestyle approach for weight loss. It encompasses any eating plan that alternates between fasting and non-fasting…

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Preventing Malnutrition: Importance Of Appropriate Complementary Feeding

Dr Bhavneet Bharti, Professor Pediatrics, Advanced Pediatrics Center, Postgraduate Institute of Medical Education and Research Chandigarh, India The first 1000 days of life is a critical period in the growth…

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Understanding Hormonal Imbalance In Females

Dr Preeti Raheja Practicing as a Senior Consultant Gynecologist in Paras Bliss, New Delhi. Our hormones are responsible for essentially every function in our bodies. Hormones are chemical messengers that…

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PCOS Awareness Month 2020: What You Should Do While Following PCOS Diet

PCOS or Polycystic Ovary Syndrome is a hormonal disorder, which is common amongst women. Majority of women suffer from it due to lack of awareness. Though there is no cure…

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National Nutrition Month 2020: Why All Indians Need Nutrition Report Card?

National Nutrition Month (previously called National Nutrition Week) is celebrated every year during September in India to spread awareness among people about nutritional needs, deficiencies, and malnutrition. This month, Prime…

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Are You Taking Enough Iron?

Our body uses iron to make two proteins: haemoglobin and myoglobin. Haemoglobin assists your red blood cells in moving the oxygen from your lungs to the rest of your body.…

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