Disrupted Sleep

These 5 Physical Symptoms Of Depression You Should Never Ignore

Most of us are aware of the emotional symptoms of depression. But many people with depression live with physical symptoms, too. Mental illnesses aren’t all in your head as it…

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Covid-19 Lockdown Reduced Sleep Quality, Mental Health, Says Study

The initial phase of the Covid-19 lockdown, which was imposed through March and April in several countries, may have dramatically altered people’s personal eating and sleeping habits, according to a…

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Tired But Can’t Sleep? Here Are Some Essential Tips To Have A Restful Sleep

We need to sleep well. After a good night’s sleep, out body gets much needed rest. When we sleep there are less demands on our heart. Many good hormones get…

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Know The Interesting Link Between Disrupted Sleep And Your Hunger Instinct

Almost all of us have heard, and some have experienced it too, that there are several factors that may impact our hunger. Some of the prominent ones are physical activity,…

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