Doctors Underline Reasons Why Exercising On Treadmill Leads To Heart Attack
Underlying heart issues like coronary artery disease (CAD) might be one of the primary reasons for sudden heart attacks while using a treadmill.
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Exercise
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Tips To Identify And Prevent Stress Eating Habit Among People
Keeping a record journal of food consumption and eating patterns can help assess your eating patterns and find any triggers of stress eating.
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Active Lifestyle Key To Better Quality Of Life For Older Adults – Study
Moderate-intensity exercise that elevates the heart rate for at least 150 minutes per week or vigorous-intensity exercise for 75 minutes per week is recommended by the NHS for adults.
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Are You In 30s? Here Are A Few Fitness Habits You Must Follow
Strive for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises twice a week.
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Five Best Exercise For Those Who Want To Lose Belly Fat
It is important to remember that while exercise plays a crucial role in reducing belly fat, it should be combined with a healthy diet.
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Want To Live Longer? Workout At THIS Time Will Help, Shows Stud
Researchers found that men and women who engaged in any kind of physical activity - moderate or vigorous - lived longer when compared to those who had rarely worked out.
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Regular Moderate Or Intense Exercise Reduces Liver Fat: Study
As of now, there is no drug approved for the treatment of the nonalcoholic fatty liver disease. Also, there is no effective cure for this condition which is very common nowadays.
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