These Healthy Habits May Result In Accumulation Of Belly Fat: Check Details
We all want to have a good body and most of us do everything to lose weight faster and improve our health. The first thing most of us do is…
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Exercise
51 posts
Exercising With Caution: Ways To Prevent Injury During Physical Activities
Exercising may not be everyone’s cup of tea but exercising regularly and staying fit is recommended by health experts in order to reduce the risk of developing several health conditions…
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Is It Bad To Exercise On An Empty Stomach: For Weight Loss Or Training For Sports, Should One Fast Before Race
There’s a famous saying that goes like an army cannot march on empty stomachs. But what about people who are into sports or exercise routines? Should sportsmen or people who…
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Exercises That Ease Lower Back Pain: How To Do Plank Correctly?
Amid the pandemic, our work schedules have been hectic — be it at work, play or home we tend to not listen to the body much. When finally, our body…
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10-Minute Workout Perfect For Beginners To Start Their Fitness Journey
Are you too busy to exercise or don’t have enough time to work out? Can’t fit a workout session in between long hours of work? Well, the most important thing…
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Celebrity Trainer Yasmin Karachiwala Recommends 5 Upper And Lower Body Strength Exercises For The Elderly
Age is just a number, and you can work out at any age. One is never too old to exercise and there’s no such thing called as a good age…
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Yoga Poses For Perfect Postures
We all are trying to get up and try exercising every day to keep ourselves healthy and happy. Some of us hit the gym, while many other people try to…
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