Exercise

New WHO Guidelines Says Exercising Could Save Up To 5 Million Lives Every Year

The World Health Organization (WHO) has come up with a set of guidelines on physical activity, as scores of people are confined to their homes owing to Covid-19. Stating that…

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The Best Exercises To Do If You Are Feeling Lazy

Some days, all we want to do is stay inside our blanket on the bed or the couch. We don’t feel like getting up for a workout. We don’t feel…

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Don’t Exercise Every Day, Here’s What Expert Has To Say

Regular exercise is good for overall health but it doesn’t mean you have to do it every day or overdo it. Rest days are very important between workouts to allow…

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Six Simple Ways To Lose Weight On A Busy Schedule

Losing weight is hard, especially when you’re having a desk job. We all think of having an extra hour to spend at the gym to get healthy. Every little step you…

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Let’s Talk Health

Excess Belly Fat Increases Risk Of Early Death: Try These Exercises To Get Rid Of It

We all are aware that abdominal fat is not good for health and can lead to major health complications. Obesity increases the risk of diseases like heart attacks, cancer, kidney…

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Don’t Compromise On Physical Exercise: 5 Best Fitness Regimes To Follow During The COVID 19 Pandemic

Dr. Ismit Tyagi, Consultant- Physiotherapist, Columbia Asia Hospital, Palam Vihar, Gurgaon Inadequate physical activity has been a major healthcare challenge of our times. Insufficient physical activity is a risk factor…

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Spotlight

What Gym Freaks Should Know About Covid-19, Heart Damage And Working Out

We all know that our heart rate increases during exercise and wearing a mask can increase heart rate manifold. This can cause dizziness, dehydration, light-headedness, and can even result in…

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Exercise

New WHO Guidelines Says Exercising Could Save Up To 5 Million Lives Every Year

The Best Exercises To Do If You Are Feeling Lazy

Don’t Exercise Every Day, Here’s What Expert Has To Say

Six Simple Ways To Lose Weight On A Busy Schedule

Excess Belly Fat Increases Risk Of Early Death: Try These Exercises To Get Rid Of It

Don’t Compromise On Physical Exercise: 5 Best Fitness Regimes To Follow During The COVID 19 Pandemic

What Gym Freaks Should Know About Covid-19, Heart Damage And Working Out

Epigamia Co-Founder Rohan Mirchandani Passes Away at 42 Due to Cardiac Arrest: Key Risk Factors and Warning Signs for Men in Their 40s

Does the 2022 H5N1 Virus Bind and Replicate Better in the Human Respiratory Tract? Here’s The Truth

Walking Speed Is An Indicator of Metabolic Health in Obese Individuals: Study Reveals

First-Ever Blood-Stage Malaria Vaccine Shows Promising Results in Phase IIb Trial

FDA Moves to Restrict Psychoactive Mushrooms Used in Edibles Amid Growing Concerns

Revolutionary CAR-T Cell Therapy Developed by AIIMS Researchers Offers New Hope for Multiple Myeloma Patients

Severe Strain of Bird Flu Spreading Rapidly: Is India at Risk of Another Pandemic?

India Achieves Significant Progress in Reducing Malaria Cases: WHO Report