Gym

Lifestyle & Wellness

Gujarat Man Dies of Heart Attack While Working Out: Are Intense Workouts Putting Your Heart at Risk?

New Delhi, October 17: In recent news, a tragic incident in Gujarat highlighted the alarming trend of heart attacks occurring among gym-goers. A man died of a heart attack while…

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Doctors Underline Reasons Why Exercising On Treadmill Leads To Heart Attack

Failure to warm up before an intense workout can put pressure on the heart.

Underlying heart issues like coronary artery disease (CAD) might be one of the primary reasons for sudden heart attacks while using a treadmill.

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Post-Workout Meal To Make The Most Of Your Gym Session

Some examples of electrolyte drinks are salted lemonade, sports drinks, honey water with lime or simply coconut water.

Post-workout Rehydration is another aspect that cannot be overlooked. It is important to consume plenty of water post-workout because sweating during a workout increases water and electrolyte loss.

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Five Exercises That Won’t Help You Lose Weight

Some people love to spend time in the gym under the guidance of professionals in order to lose weight.

It is always important to understand what is going to work and what is not in your weight loss journey.

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Lifestyle & Wellness

Post-COVID Health Boom: Demand for Fitness Training Classes Soars in India, Tier-II Cities Take the Lead

Searches on Just Dial, India’s No.1 local search engine, indicate that even Tier-II cities are increasingly getting online to find the best fitness classes in the neighbourhood and searches and have slightly edged past those in Tier-I cities.

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