How To Calm Your Mind Instantly? 5 Meditation For Mental Health You Must Try
Meditation For Mental Health: Exploring 5 Different Meditation Styles.
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Meditation
22 posts
Unlocking the Power of Relaxation: Boosting Mental and Physical Well-being
Tai chi -strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can improve upper- and lower-body flexibility as well as strength, and balance.
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New Study Uncovers How Consistent Meditation Alters Brain Connectivity
A number of EEG studies have found that a deep stage of meditation results in an increase in theta and delta waves in the brain. These waves are caused during a relaxed stage but not in sleeping stage.
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Gong Bath Meditation: How It Works, Benefits And All You Need To Know
The Gong Bath meditation often lasts 60 minutes. One starts with a little breathwork to ease out and relax the mind and body before you embark on a deep healing process.
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Winter Approaches: How To Boost Your Energy And Overall Health
Joy Chatterjee, General Manager- Sales & Marketing, Mankind Pharma With the winters knocking at the doorstep, it is important to make the right food choices to maintain weight, boost your…
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40% Indians Aged Between 18-60 Years Meditate Daily: Reveals Survey
Meditation is the habitual process of training your mind to focus and redirect your thoughts. It will not carry you to another world, but it also reveals the most profound…
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Why Practising Self-Care While Undergoing Fertility Treatment Is Important?
Dr. Parul Agrawal, Senior Fertility and IVF consultant at Cloudnine Group of Hospitals, Noida When you’re experiencing fertility related issues, the stress, anxiety and loneliness that often accompany it can…
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