Mental health

Stress Management Tips: Try These 5 Evening Activities for Instant Relief From Anxiety

Stress Management Tips: Are you feeling that heaviness on your chest all the time? Well, this could be a sign of excessive stress levels, and certainly it requires your urgent…

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World Mental Health Day 2023: Look For These Early Symptoms Of Depression

People who suffer from depression might experience insomnia also known as difficulty in falling asleep or hypersomnia which is extreme sleepiness.

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New Dads Should Be Tested For Postpartum Depression, Says Study

Experts say that the mental health of new fathers can affect their partners’ health and well-being as well.

The outcomes of the new study have been released in the journal BMC Pregnancy and Childbirth and have been conducted at UI Health's Two-Generation Clinic.

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Study Links Tobacco, Cannabis With Increased Risk Of Depression, Anxiety: Study

Co-users of tobacco and cannabis were approximately 1.8 times more likely to experience these mental health disorders.

The research, published in the open-access journal PLOS ONE, revealed that individuals who used both tobacco and cannabis reported higher rates of anxiety.

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Expenditure On Mental Health Services Surges Over 50% Since Commencement Of Covid: Research

The study underscores an overall 22 percent surge in the utilization of mental health services during the examined period.

To analyze the trends in mental health services subsequent to the pandemic's onset, the researchers scrutinized claims data from approximately 7 million adults covered by private insurance, spanning from January 2019 to August 2022.

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From Exhaustion To Clarity: Five Effective Ways To Overcome Mental Fatigue

Mental fatigue is a common challenge faced by many which can adversely affect productivity levels and overall well-being.

Engaging in physical activities such as jogging, swimming, or dancing increases blood flow to the brain, supplying it with oxygen and essential nutrients.

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Why Walking Is Indeed The Best Exercise For Everyone

Walking is a low-impact exercise that requires no special equipment or gym membership.

Walking can be easily incorporated into daily routines. It can be a mode of transportation, a social activity with friends or family, or a solo endeavor for self-reflection and relaxation.

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