From Exhaustion To Clarity: Five Effective Ways To Overcome Mental Fatigue
![Mental fatigue is a common challenge faced by many which can adversely affect productivity levels and overall well-being.](https://healthwire.co/wp-content/uploads/2023/07/mentalhealth.jpg)
Engaging in physical activities such as jogging, swimming, or dancing increases blood flow to the brain, supplying it with oxygen and essential nutrients.
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