Why Mindfulness Is Important Tool For Building Better Mental, Physical Health
A World Health Organization (WHO) report suggests that every year, the global economy loses around $1 trillion on account of depression and anxiety.
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Mindfulness
11 posts
All You Need To Know About Mindfulness And Its Benefits
Mindfulness doesn’t require to sit for meditation separately every time, this is the beauty of mindfulness that a person can do it while doing all the routine task.
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Mindfulness Meditation Improves Quality Of Life Of Heart Attack Patients: Study
According to research presented at ESC Acute Cardiovascular Care 2021, mindfulness meditation can improve the quality of life and reduces fear of activity in heart attack patients. The study, presented…
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Things You Can Do In 2021 To Make It The Healthiest Year Of Your Life
We’ve all gone through a lot of turmoil this past year, with a global crisis taking over our lives at the beginning of 2020. This crisis compelled us to be…
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Petit BamBou: An App For Mindfulness-Based Technique
According to a study funded by the US National Institutes of Health (NIH), mindfulness meditation increases resilience to stress. This holds more importance in the current Covid-19 scenario. Mindfulness has…
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Sleeping For Extra 29 Minutes Leads To Daily Well-Being, Study Reveals
To practice mindfulness for daily well-being and work performance, a person should sleep for extra 29 minutes each night, suggested a recent study. Mindfulness is achieved by purposefully bringing an…
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Mindfulness With Paced Breathing Can Reduce Blood Pressure
These days’ people are seeking several ways and techniques to reduce and control their blood pressure. People who are leading a busy and stressful life are trying to figure out…
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