Why It’s Important To Include Protein In Your Diet
Protein is one of the key pillars of good health and cognitive abilities. Protein is required by each and every cell of our body. In fact, it helps in keeping…
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Plant Protein
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Studies Suggest Plant Protein May Prevent Disease, Increase Longevity
If you want to live longer, then try adding more plant protein to your diet from sources like whole grains, legumes, and nuts. In a review published in the BMJ…
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