Pranayama

Engaging in practices that involve the respiratory system without proper supervision can be risky.

It is very common to develop polyps, and the reason for it can be attributed to allergies (may or may not be related to deviated septums) and pressure changes.

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Know How You Can Use Yoga To Become Emotionally Stronger

December 24, 2020 20:14
Healthwire Bureau

Just like a plant needs proper sunlight, water, healthy soil, and fertilizer to grow, we also need yoga, meditation, and mindfulness exercises to grow mentally stronger in life. Yoga is…

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