Know: What Happens To Your Body When You Relax
Relaxation may feel like an indulgence. Relaxation is a necessity for both our mind and soul. It provides a feeling of luxury to the physical body. In today’s time, we…
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Relaxation Technique
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How To Ease Pain Using The Mind-Body Connection
During the lockdown, I hurt my knee. I had thought of using this lockdown for an early spring cleaning. While lugging things around, I fell when I was trying to…
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