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Climbing Up Just 50 Stairs A Day Can Cut Heart Disease Risk By 20%

September 30, 2023 23:48
Healthwire Bureau

To reduce your heart disease risk, consider incorporating stair climbing into your daily routine.

According to the study, which analyzed data from the UK Biobank involving 450,000 adults, regularly ascending more than five flights of stairs daily can decrease your risk of cardiovascular disease by 20%.

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step climbing

Climbing Up Just 50 Stairs A Day Can Cut Heart Disease Risk By 20%

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