With the long working hours also comes prolonged sitting, corporate life can be stressful but an unhealthy body can make it worse. We at Healthwire reached out to speak with Ms. Seema Singh to learn more about how you can make some small changes in your daily routine and take up new habits even if you are working all day to stay fit and healthy. Ms. Seema Singh gives little tips and exercises you can do while working to prevent the problems that come along with prolonged sitting and the right diet you should follow on your long day of work. She talks about how much tea or coffee is a healthy amount and the side effects of consuming excessive caffeine.