All of us know that walking has multiple health benefits. Walking averts and helps manage many health conditions such as hypertension, heart disease, cancer, stroke, and type 2 diabetes. It also improves mood, memory, and cognition among many people. People can incorporate walking into their routines by going outdoors or running or jogging on a treadmill. However, it is advisable to understand that though both ways have the same health benefits, they are not the same in nature. A nutrition and wellness expert named Neha Sahaya says that walking outdoors is not the same as running or jogging on a treadmill.
She has said that some key variances can impact the benefits people get from both these practices. There are some causes why a treadmill jog or run might not offer people the same benefits as walking outdoors.
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Lack of wind resistance: People have to push against the wind while walking outdoors, which burns more calories. The treadmill does not allow wind resistance.
Calibration issues: Treadmills usually differ in their calibration affecting the precision of the distance and calorie burn.
Natural vs artificial movement: Walking outdoors allows more natural movement forms and distinctions in pace, stride length, and foot settlement while a treadmill leads to a more artificial movement pattern.
Terrain differences: Walking on various lands such as hills or uneven trails involves different muscles and offers a more wholesome workout. The treadmill has a flat and even surface.
Psychological Aspects: Walking outdoors is more delightful and encouraging for many people as compared to walking on a treadmill. experiencing different sceneries in nature offers a mental boost that a treadmill doesn’t offer.
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Both walking outdoors and using a treadmill are beneficial. Walking outdoors lets people experience nature and fresh air, while walking on a treadmill offers a more precise and safe atmosphere. People who like to be close to nature can choose to walk outdoors and people who deal with joint or balance and do not have a safe outdoor walking atmosphere can use a treadmill to walk or run.
