Calisthenics exercises work multiple muscle groups at once, which can help you burn more calories in less time. For example, a push-up works your chest, shoulders, triceps, and core, while a squat works your legs, glutes, and core.
Nandini Alapati Dietician, Manipal hospitals, Vijayawada Nutritional information about 100 gm of apple, know it You might hear ” an apple keeps a doctor away “. An apple is an…
We need energy to survive. Food and drinks are the sources of this energy. The key is taking in just the right amount. Counting calories is to monitor the food…
A recent report, Food Heals Report 2024, released by Cuddles Foundation, reveals the alarming role malnutrition plays in childhood cancer care in India. Cuddles Foundation, a non-profit working with 40…