Diet Tips: Despite the well-deserved praise for eggs as a protein source, there are other foods that offer even more protein. Allow me to introduce the top five outstanding alternatives of eggs that can provide you more amount of protein that your body needs in order to function better throughout the day.
Top 5 Foods That Have More Protein Than Eggs
Are you allergic to eggs? Try these 5 other excellent sources of protein:
Greek Yogurt
Greek yogurt, a creamy, protein-rich delight with around 10 grams of protein per 100 grams – a lot more than eggs. Plus, it’s teeming with goodies like probiotics, calcium, and vitamin B12.
Daal or Legumes
Lentils, versatile legumes loaded with protein and fiber, are next on our list. They bring roughly 9 grams of protein per 100 grams to your plate, along with beneficial nutrients like iron, folate, and potassium.
Quinoa – The Holy Grains
As for grains, we’ve got Quinoa – a gluten-free, complete protein source with all nine essential amino acids. Offering around 14 grams of protein per 100 grams, this nutrient-dense superfood also packs in fiber, magnesium, and antioxidants.
Chicken
For meat lovers, chicken breast is a lean, protein-rich option, with roughly 31 grams of protein per 100 grams, it not just beats eggs, but leaves them in its dust. This meat is also a great source of niacin, vitamin B6, and selenium.
Tofu
Tofu – a plant-based protein powerhouse versatile enough to slide into any dish. Made from soybeans, it offers around 8 grams of protein per 100 grams and a good dose of iron, calcium, and magnesium.
Making room in your diet for a variety of these protein champs can help meet your protein needs, not to mention improve your overall health. Whether your preference leans toward dairy, plant-based or lean meats, each offers a delicious, nutritious way to top eggs in your protein game.
