Intermittent fasting has been the talk of the town lately, a diet strategy that rotates periods of eating and refraining from food. It’s less about what you eat and more about when you eat. With tons of research conducted on its potential health perks and weight control, let’s dive into the good sides and flip sides of making it part of your everyday diet regimen.
Health Benefits of Intermittent Fasting
Planning to follow intermittent fasting, take a look at these amazing health benefits associated with this diet form:
Weight Loss Delight
Often people turn to intermittent fasting with hopes of shedding some pounds. By narrowing the eating time frame, one naturally eats less, leading to weight loss over a sustained period. Metabolic shifts due to fasting can also bolster fat burning and promote weight loss.
Metabolic Health Boost
There is credible evidence that intermittent fasting positively influences several metabolic health markers. It can better insulin sensitivity, curb inflammation, reduce blood sugar levels, and lower type 2 diabetes risk. These metabolic benefits can have a profound effect on your overall health and wellbeing.
Brain Health Bonus
Emerging studies suggest the potential of intermittent fasting to have neuroprotective effects, possibly reducing Alzheimer’s and Parkinson’s disease risk. Fasting elevates the production of the protein BDNF, which facilitates the growth of new neurons and shields existing ones.
Life-Extending Possibility
Animal studies have hinted at the potential of intermittent fasting to prolong lifespan. Through fostering cellular repair processes and boosting stress resistance, fasting might decelerate aging and thus, extend longevity. Although human trials are yet to confirm, the initial results are hopeful.
Is Intermittent Fasting for Everyone?
It’s crucial to note that intermittent fasting might not be a fit-for-all solution, especially for those with certain health conditions or eating disorders. It’s advisable to check with a health professional before embarking on any fasting routine, especially if you have health issues lurking in the background.
