Most people experience hair fall problems during rainy and winter seasons, it is one of the common issues that can take place due to several underlying health issues. Hair fall issues can occur because of a range of physical factors such as hair products, stress, an unhealthy diet, and poor quality of water.
Hair fall problems can be rectified by using natural products
Hair fall problems can be rectified by using natural products and eating a blanched and healthy diet. However, Yoga can also be effective in curing and preventing hair fall issues. There are a few Yoga asanas that can be practiced to get rid of hair woes.
Adho Mukho Savasana improves blood circulation, reduces stress and anxiety, and prevents hair fall issues. Sit placing both your hands and legs on the floor, push your hips outwards, and pull your stomach inward. Hold your breath in this position for a few seconds and then exhale breaths.
Sarvangasana improves blood circulation in the head and supports hair growth. Lie down on the floor straight and let the feet rest on the wall. Then, slowly keep the legs perpendicular to the floor. Lift the upper body with the hands while supporting the back. Try to balance the body on the shoulders.
In Balasana, bow forward and expand the hands either on the fronts or to the feet. It helps fight hair fall issues, stress, digestive issues, and anxiety. Sirsasana also known as headstand increases blood circulation in the head and reduces hair fall and hair thinning issues.
Performing Vajrasana helps prevent long-term hair fall problems. Sit down on your knees, look straight, and take the hands at the back and join together, the way we do ‘Namaste’. Grasp your breath for a few seconds and then exhale.
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Uttanasana enhances hair growth and elevates oxygen levels. Stand straight, lift the arms, and bow forward and touch the feet. In Matsyasana or the fish pose, first lie down with folded legs. Clench your feet with your hands and try to pull the abdomen up. Maintain the pose for a few seconds and then relax. These Yoga asanas are considered effective in boosting hair growth and averting hair fall issues.