Folate is a catalyst element in the production of overall energy. Experts say that folate deficiency can lead to severe and constant tiredness and other physical and psychological issues. People who feel tired due to a number of reasons such as thyroid issues, lack of sleep, stress, iron deficiency, and depression. However, if unexplained tiredness occurs, it might be due to folate deficiency or also known as Vitamin B9 deficiency that is needed for the optimum functioning of the body. These are some symptoms of folate insufficiency that can be seen among people.
Signs Of Folate Deficiency:
- Shortness of breath
- Lingering fatigue
- Laziness
- Weakness
- Irritability
- Pale skin
Folate is required for the generation of red blood cells (RBCs) that transport oxygen to the entire body. Without sufficient RBCs, the body is unable to produce enough energy to do daily tasks. It helps to disintegrate and utilize carbohydrates for energy. Nutritionist Bhakti Arora Kapoor advises that people need to eat a folate-rich diet to enhance the overall functioning of the body. The National Institutes of Health (NIH) suggests that each adult should consume nearly 400 micrograms (mcg) daily. However, women should consume around 600-800 micrograms (mcg) daily as per their age.
Excessive Eating Or Binge Eating Can lead To Many Deadly Health Issues | ALSO READ
There are some drinks and food items like citrus extracts and green vegetables such as beans, spinach, lentils, kale, avocado, asparagus, and fortified cereals that are quite rich in Vitamin B9 or folate.
Foods Items Rich In Folate:
- Asparagus
- Black-eyed peas
- Spinach
- Brussels Sprouts
- Mustard greens
- Romaine lettuce
- Liver
Nutritionist Bhakti Arora Kapoor says that the recommended daily consumption of folate or Vitamin B depends on age and gender as well. She advises that people who are suffering from low energy issues and doubt that they might be having folate deficiency, they should begin including Vitamin B9-rich food items in their diet.
