Health Tips: Heart disease is a leading cause of death among men and women across the world. Therefore, it is very important to take good care of your heart. The very basic thing that we all can do is to follow a good eating habit. Food can have a significant impact on heart health and therefore can reduce the chances of developing the heart-related disease. The food you eat can affect several factors, like blood pressure, inflammation and cholesterol, that can lead to heart disease. Making small changes in your daily food habit can help improve your cardiovascular health.
Foods you can eat daily for better heart health
Walnuts: They are good in decreasing cholesterol and also guard against artery inflammation. A daily serving of walnuts, which are a good source of omega-3 fatty acids, plant sterols, monounsaturated fats and fibre, can keep your heart healthy. As they are very high in calories, make sure to eat only a few a day.
Olive oil: Made from crushed olives, they are a good source of antioxidants that promote heart health. Olive oil can be a better option than saturated fats like butter and reduce cholesterol levels.
Oranges: Oranges contain the cholesterol-lowering fibre pectin. They are also a good source of potassium and aid in blood pressure regulation.
Whole grains: They contain fibre and other nutrients that can help control blood pressure. One can also experiment with common whole grains, such as quinoa, farro or barley.
Legumes: They can all dramatically lower blood levels of low-density lipoprotein (LDL), also known as “bad cholesterol.”
Green leafy veggies: They are rich in vitamins, minerals, and antioxidants. Vegetables like spinach, kale, and collard greens are good sources of vitamin K, which plays an important role in healthy blood clotting.
Tomatoes: Lycopene deficiency is associated with an increased risk of heart attack and tomatoes are a good source of it.