Hypertension or high blood pressure is a quite common health condition that affects people around the world. It affects the arteries of patients and increases the blood flow in arteries pushing artery walls. It leads to additional pressure on the heart as well. However, many studies show that some breathing exercises might help manage hypertension.
Though there are other resorts such as medication and physical activity to help patients suffering from hypertension, the practice of some breathing exercises might be more effective in reducing the symptoms of the condition as compared to walking or medication. The findings of one of the studies have been released in the Journal of the American Heart Association.
Effective Breathing Exercises For Hypertension
Sama Vritti is a breathing exercise that involves constant breathing. It helps decrease stress, provides a calming effect, balances the body, decelerates heartbeats, and eventually normalizes blood pressure. It is beneficial in issues such as sleep apnea, and insomnia. A study done by the Japanese Society of Hypertension shows that a 30-second-deep breathing exercise reduces stress, manages blood pressure, supports relaxation, and mitigates high blood pressure as well.
Experts claim that Diaphragmatic breathing exercises might help manage and lessen high blood pressure. This exercise aims to make the diaphragm stronger. The diaphragm is a muscle that promotes respiration, which is located just below the lungs. This exercise helps the body inhale more oxygen enhance blood pressure and normalize blood flow.
Ayurveda suggests Pranayama, which is a breathing exercise practiced via the abdomen, helps reduce stress, promote relaxation, and eliminate all the factors that can lead to high blood pressure. Experts say that Pranayama as well is a form of diaphragmatic breathing that aids manage blood pressure.
As per the experts, breathing exercises ease the reflex nervous system. Apart from that, it helps improve heart health and the overall health of other organs and body functions. Health experts claim that techniques of deep breathing help regulate blood pressure.