World Breastfeeding Week is observed annually in the initial week of August. The designated theme for World Breastfeeding Week in 2023 is “Enabling Successful Integration of Work and Breastfeeding!” This year’s advocacy centers around fostering methods that facilitate breastfeeding within occupational settings across various nations. The significance of breastfeeding in ensuring a child’s optimal growth and development cannot be understated. It provides vital antibodies that safeguard infants from infections and ailments, thereby establishing a resilient immune system from the very beginning.
During the ongoing, World Breastfeeding Week 2023, Dr. Ajit Saxena, Sr. Consultant – Paediatrics & Neonatology, Metro Hospitals & Heart Institute, Noida, has shared some dos and don’ts that women should keep in while breastfeeding.
World Breastfeeding Week 2023: Dos
1. Find a comfortable position: Use pillows or cushions to support your back and arms during breastfeeding. Find a position that allows your baby to latch on properly without causing discomfort to you.
2. Ensure a good latch: Ensure your baby’s mouth covers a large portion of the areola, not just the nipple. A proper latch helps prevent nipple soreness and ensures effective milk transfer.
3. Breastfeed on demand: Feed your baby whenever they show hunger cues, such as rooting or sucking on their hands. Breastfeeding on demand helps establish a good milk supply and meets your baby’s nutritional needs.
4. Stay hydrated and eat a balanced diet: Drink plenty of water and eat a well-balanced diet to support milk production and provide essential nutrients for you and your baby.
5. Take care of your nipples: Apply lanolin cream or expressed breast milk on sore or cracked nipples to soothe and promote healing.
6. Seek support: Join breastfeeding support groups, seek advice from lactation consultants, and talk to experienced breastfeeding moms for encouragement and guidance.
World Breastfeeding Week 2023: Don’ts
1. Avoid introducing bottles or pacifiers too early: Introducing artificial nipples too soon may lead to nipple confusion and affect breastfeeding.
2. Don’t rush feeds: Allow your baby to feed at their own pace. Avoid pulling them off the breast before they have finished.
3. Avoid skipping feeds: Regular breastfeeding helps maintain your milk supply and keeps your baby well-nourished.
4. Don’t supplement without consulting a professional: If you feel your baby needs supplementation, consult a lactation consultant or healthcare provider to explore the best options.
5. Avoid smoking and alcohol: Smoking and consuming alcohol can affect your milk supply and pass harmful substances to your baby through breast milk. It’s best to avoid them or minimize their consumption.
World Breastfeeding Week 2023: Diet and Tips for Weight Loss While Breastfeeding
• Include Protein: Incorporate lean proteins like poultry, fish, legumes, and dairy into your meals to support muscle repair and satiety.
• Healthy Snacking: Opt for nutritious snacks like fruits, nuts, yogurt, or whole-grain crackers to curb hunger.
• Avoid Empty Calories: Minimize sugary drinks, processed snacks, and excessive caffeine.
• Plan Meals: Plan and prep meals ahead of time to avoid impulsive food choices.
• Breastfeed on Demand: Feeding your baby when they show hunger cues can enhance milk production and support weight loss.